Interval Timer: HIIT, Tabata

Free timer for HIIT, Tabata, EMOM, AMRAP, custom + your music. No ads or signup

A free interval timer built for HIIT, Tabata, EMOM, AMRAP and gym workouts.

There are no ads, no subscriptions, no account and won't ask you to rate it first.

Choose your workout timer

• HIIT interval timer
• Tabata timer
• EMOM and E2MOM timer
• AMRAP countdown timer
• For Time and rounds-for-time timer
• Death By timer
• Custom interval and circuit timer

Build your own workout

Set your preparation time, work intervals, rest periods and number of rounds. Create longer sessions by combining warm-up, intervals, EMOM, AMRAP, rest and cooldown blocks.

Train with your music

Pair a YouTube song or Spotify track with your timer. Your music starts with the workout and pauses when you pause the clock.

Large display

The large display is easy to read while you train. Red for work, green for rest. The clock keeps going when the app is in the background or your screen is locked.

Clear sound and voice cues

Hear different cues for work, rest, the final seconds and the end of your workout. Optional voice guidance can announce the phase, round and next movement. Adjust cue volume separately from your music.

Save your timers

Save custom workouts for later, keep a history of completed sessions and make a file backup of your timers and scores.

Made for training. No distractions

• No ads
• No signup or account
• No subscription
• No paywall

Whether you need a simple round timer, a HIIT workout timer, a Tabata interval timer or a custom gym timer, Gym Timers gives you a clear clock and gets out of the way.